In this episode, we’ll hear from Christy Rotman, life skills coach from UVa. She explores the elements of effective goals, and introduces a framework called WOOP — helpful for predicting likely obstacles and crafting plans to overcome them. In just over 30 minutes, you’ll be energized and inspired!
Abby and Abby talked about reading:
Next, we hear the audio from our recent program on goal setting. Thank you Christy for your thoughtfully researched presentation!
Email us to join JMRL’s new Accountability Club to help you stick to your goals in the new year!
Find recordings of past JMRL programs here:
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