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In this episode, we’ll hear from Christy Rotman, life skills coach from UVa. She explores the elements of effective goals, and introduces a framework called WOOP — helpful for predicting likely obstacles and crafting plans to overcome them. In just over 30 minutes, you’ll be energized and inspired!
Abby and Abby talked about reading:
- Transcendent Kingdom by Yaa Gyasi
- At Night All Blood is Black by David Diop
Next, we hear the audio from our recent program on goal setting. Thank you Christy for your thoughtfully researched presentation!
Email us to join JMRL’s new Accountability Club to help you stick to your goals in the new year!
Find recordings of past JMRL programs here:
Follow JMRL’s progress through the tiers of the JMRL COVID-19 Response Plan.
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COVID-19 Response and Available Online Resources
If you have books you’d like to recommend we read and discuss please email us at email@example.com.
This podcast is made possible through generous support from the Friends of the Library. If you’d like to learn more or join the friends please head to their website.